The Mindful Traveler: How to Navigate Travel Stress with a Smile

Embark on a journey towards tranquil travels.

Ah, travel—the grand adventure, the soul-enriching journey, the… absolute chaos?

Let's be honest: while travel is often depicted as a glamorous escape to exotic locations, it can also feel like a stressful experience that leaves you wondering if you should have ever attempted such an adventure.

After having traveled to over 45 countries and lived in 4 continents, Kelly has experienced all of the highs and lows of travel and has learned how to apply mindfulness to navigate travel stress with presence and joy. With 17 years of yoga practice under her belt, 7 years of teaching & educating and over 600 hours of training, she truly has tried it all.

Because of her unique experience of blending travel and wellness, she's here as your trusted co-pilot to help you experience the vacation of your dreams by applying the principles of mindfulness.

This one-of-a-kind E-book equips you with the skills and insights needed to reclaim joy and serenity in your travels using the power of mindfulness.

Along with educational content and actionable strategies & techniques, this E-book also contains 3 Meditation Practices, including Meditation for Anxious Flyers & Turbulence, as well as journal prompts and podcast episodes, designed to enhance and optimize your travel experience.